Benefits of hot mineral water
The most obvious benefit, and apparent right away, is the relaxation you get from sitting or lying in hot water. It relaxes your muscles and joints, and eases tension. Other benefits are relieving pain, better circulation and relief of some skin conditions. Then there are the benefits of the minerals that are in the water. Each common mineral has some different benefits, including
Boron strengthens bones and aids in brain function
Calcium promotes healthy bones and overall health
Sodium is an electrolyte that plays a vital role in enzyme operations and nerve and muscle function
Sulfate relieves pain and is essential for maintaining healthy skin, hair and nails
Lithium elevates the mood and produces a sense of calm
Potassium is vital for heart and kidney health
Fluoride is excellent for the health of bones and teeth
Chloride helps regulate blood pressure and pH in the body
Magnesium increases energy levels
Manganese contributes to healthy bone growth
Iron is vital for blood health and increases resistance to disease
Zinc boosts the immune and digestive systems
Phosphate is critical for energy storage and metabolism
Silica is a known cure for thinning hair
Nitrogen is another element that’s good for skin, hair and nails
Besides absorbing these minerals though your skin, I increase the absorption levels by drinking a couple cups of the water as well. You can usually get it from a pipe at the source of the pool, or at some places, they have the water cooled down and available in coolers or some drinking containers so you don’t have to drink the water people are soaking in.